A Course in Miracles

Workbook For Students

Lesson 5 - I am never upset for the reason I think.

This idea, like the preceding one, can be used with any

  • person,
  • situation, or
  • event

you think is causing you pain.

Apply it specifically to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be...

  • fear,
  • worry,
  • depression,
  • anxiety,
  • anger,
  • hatred,
  • jealousy, or

any number of forms, all of which will be perceived as different. This is not true.

However, until you learn that form does not matter, each form becomes a proper subject for the exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same.

When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset and the cause which you ascribe to it. For example:

I am not angry at ____ for the reason I think.
I am not afraid of ____ for the reason I think.

But again, this should not be substituted for practice periods in which you first search your mind for "sources" of upset in which you believe and forms of upset which you think result.

In these exercises, more than in the preceding ones, you may find it hard to be indiscriminate and to avoid giving greater weight to some subjects than to others. It might help to precede the exercises with the statement:

There are no small upsets. They are all
equally disturbing to my peace of mind.

Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so.

You may also find yourself less willing to apply today's idea to some perceived sources of upset than to others. If this occurs, think first of this:

I cannot keep this form of upset and let
the others go. For the purposes of these
exercises, then, I will regard them all as the same.

Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them.

Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it and of the feelings as you experience it. Further examples are:

I am not worried about ____ for the reason I think.
I am not depressed about ____ for the reason I think.

Three or four times during the day are enough.

 
 

ACIM WORKBOOK PART 1

The first part of the workbook deals with the undoing of the way you see now.

ACIM WORKBOOK PART 2

The second part of the workbook deals with the restoration of true sight.

ACIM LESSONS:

1 Nothing I see means anything
2 I have given everything I see all
4 These thoughts do no mean anthing
5 I am never upset for
10 My thoughts do not mean anything
11 My meaningless thoughts show me a
12 I am upset because
14 God did not create
21 Determined to see
23 I can escape
50 I am sustained
61 I am the light
62 Forgiveness is my
79 Let me recognize
91 Miracles are seen
93 Light & Joy
94 I am as God...
100 My part is...
101 God's Will...
102 Share God's Will
108 To give & receive
110 I am as God...
121 Forgiveness
126 All that I give...
134 Let me perceive
136 Sickness is
137 When I am healed
139 I will accept
153 Defenselessness
155 I will step back...
162 I am as God...
163 There is no death
193 All are lessons
199 I am not a body
294 My body is a wholly
309 I will not fear to look within today

 
 

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